Therapists
Aleksandra Peczsz-Okońska
Integrative psychotherapist working individually with adults.
I completed a two-year Process Psychology Psychotherapy Program at the Institute of Process Psychology. I am currently continuing my education in the four-year Integrative Psychotherapy School at the Center for Health and Development “Silva Rerum” in Warsaw. I am a recommended therapist by the Polish Society for Integrative Psychotherapy. I provide therapy in both Polish and English.
I regularly participate in trainings, courses, workshops, and seminars, continuously expanding my knowledge and refining my therapeutic skills. These include: trauma therapy, complex trauma therapy, working with clients experiencing anxiety disorders, mood disorders, and psychosomatic issues, Somatic Experiencing workshops, trainings on differentiating ADHD, bipolar disorder, and borderline personality disorder, dream work workshops, and body-focused workshops (Mindfulness, focusing, dance, and theatrical improvisation).
I have gained experience through clinical internships and private practice. Additionally, I spent many years working in corporations, public administration, and international organizations.
I work within an integrative approach, using methods from various modalities, including humanistic-experiential techniques, Gestalt, and Process Psychology methods. This means I work with verbal material, unconscious content, as well as experiences arising from the body. This allows me to tailor the therapeutic approach to the needs and sensitivities of the person I am working with. However, it is the relationship I build with the client in the therapy room that serves as the foundation of the healing process.
Bardzo ważne jest dla mnie budowanie bezpiecznej i empatycznej atmosfery, pełnej akceptacji i zrozumienia. Jako psychoterapeuta towarzyszę i pomagam w przeżyciu, poszerzeniu wglądu i nadaniu sensu trudnym emocjom. Pomagam odkrywać wewnętrzne zasoby i dzięki nim wzmacniać równowagę, poczucie bezpieczeństwa i sprawstwa osobom doświadczającym rozmaitych trudności.
I support adults experiencing psychological crises, grief, mood disorders (e.g., depression, emotional instability), lack of motivation, job loss, workplace bullying, burnout, trauma, PTSD, and anxiety disorders (e.g., panic attacks, social anxiety). I also work with individuals facing difficulties in forming relationships, going through marital or parental crises, divorce, as well as those seeking meaning and their own life path.
Clients appreciate me for creating a warm and accepting atmosphere during sessions, as well as for my dedication and engaging therapeutic approach.
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